My hen, Gigi

I had a hen and my hen pleased me and I fed my hen under yonder tree. Pretty hen, Gigi, is no more. She'd been sitting around looking sorry for herself for the last five days, walking, no, waddling, less and less. Tuesday she sat under the Hazel tree, which when I noticed because the other three hens came running out to me but Gigi just stayed nestled in the leaves. Each day got worse. Yesterday morning she struggled to leave the coop, so I took her to the vet.
The vet said she was egg bound. Gigi hasn't been laying eggs for weeks and months, but I wasn't surprised because of it being winter, and she is a bit old at three years. But apparently she'd still been ovulating, the yolks had got stuck at some damaged place in the oviduct, and accumulated in the abdomen, gathering germs. The swollen abdomen made it hard for her to breathe, and eating when you can't breathe is difficult. Her crop was empty and she was very thin. Poor thing looked as unhappy as my 93 year old mother.
I left her at the vet's.

Lime blossom tea - not for the wasps

The council, one of them, town or vale or county, has pollarded the limes in our street.
Perhaps this Autumn we'll have fewer wasp nests because there won't be as many insects enjoying the  sweet lime sap for the wasps to eat.
On the other hand, this year I won't be getting my fresh lime blossom tea from these trees.

Tae kwon do progress

My daughter needed to do a sport for her Duke of Edinburgh Award, and found and chose a local tae kwon do club, to which I had to take her. It wasn't a very salubrious walk however, so I would stay and wait for her. Boring!
Then I realised that Bytomic tae kwon do isn't just for kids; they were taking from six to fifty-six. I was then younger than 56 so I joined in. Years later, I'm still going, have attained first Dan black belt and know a lot more about Korea where this martial art started in 1956, than I ever guessed I would! And am I fit! From a health check I had a month or so ago my metabolic age apparently is younger than my chronological age by about 15 years. That means I'm metabolically younger than I was when I started tae kwon do.
I don't rate my skills highly though, so I need extra practice and training, probably more than the younger members do in order for me to keep up with them. Some ways I do that are to

• go to more than one class a week 
• cross-train with a variety of instructors, 
• attend the black belt sessions every six months
• aim to grade
• participate in tournaments

Now I'm so pants, so slow and clumsy that I have only participated in two or three tournaments. So you can imagine how chuffed I am that at yesterday's tournament I gained a medal for my pants patterns!
I must tell my daughter. And by the way, they've taken away the upper age limit, so if you're near or over 56, please come and join so I'm not the only older woman in the club.

Biphosphonate news

Today the BBC tells us that Osteoporosis drugs may make bones weaker drug.http://www.bbc.co.uk/news/health-39122541. Their apparent success has been that when bone density is measured, it is denser when on the drugs than off. But that doesn't say what the quality of dense is. The Eiffel Tower would be denser if you put concrete in its spaces, but it wouldn't stay up better. These biphosophonate drugs stop old bone being removed, hence old and new bone cells are present, and more cells equals denser. Now scientists have found a new way to measure bone, and find hairline cracks. Ha! I could have told you biphosophonates can't have been effective because it was such a horrible drug to take  We know biphosophonates are dangerous because they are so acidic that patients must stand or sit up to take it and stay upright for half an hour and take it with water only once a week, or inject it even less often.

In 2010, I broke my hand. Yet, they didn't check me for osteoporosis, despite being over 50.
 I should have got me enough vitamin D, then I wouldn't have broken the bone or got BC. But after the BC and prescribing a BC drug that induces osteoporosis, a DEXA scan showed I had osteoporosis so they gave me biphosphonates. A couple of years later, a DEXA scan showed I had less osteoporosis, and my GP accepted I came off the drug, not realising that I stopped them every few months because of the joint and bone pain that spoilt my tae kwon do activities. But I'd changed my diet and got more vitamin D (sun & supplements).

Imagine taking this drug from 60 till 90... that's when the cracks show - in people who live long enough to show the damage. Several of my aged relatives ought to get vitamin D from sunlight and oils. But how much sunlight does someone in a care home get? Zero. Or if in sheltered accommodation? Then once a week if someone can help to take you out. And what do carers do for elderly vegetarians who don't eat oily fish or liver as a source of vitamin D? Nothing. And the doctors don't advise the carers or warn the elderly people. Sad and wrong.