Tae kwon do progress

My daughter needed to do a sport for her Duke of Edinburgh Award, and found and chose a local tae kwon do club, to which I had to take her. It wasn't a very salubrious walk however, so I would stay and wait for her. Boring!
Then I realised that Bytomic tae kwon do isn't just for kids; they were taking from six to fifty-six. I was then younger than 56 so I joined in. Years later, I'm still going, have attained first Dan black belt and know a lot more about Korea where this martial art started in 1956, than I ever guessed I would! And am I fit! From a health check I had a month or so ago my metabolic age apparently is younger than my chronological age by about 15 years. That means I'm metabolically younger than I was when I started tae kwon do.
I don't rate my skills highly though, so I need extra practice and training, probably more than the younger members do in order for me to keep up with them. Some ways I do that are to

• go to more than one class a week 
• cross-train with a variety of instructors, 
• attend the black belt sessions every six months
• aim to grade
• participate in tournaments

Now I'm so pants, so slow and clumsy that I have only participated in two or three tournaments. So you can imagine how chuffed I am that at yesterday's tournament I gained a medal for my pants patterns!
I must tell my daughter. And by the way, they've taken away the upper age limit, so if you're near or over 56, please come and join so I'm not the only older woman in the club.