Sedentary sixties

This photo shows I've stepped over 11,000 steps today, the first time I've managed that many this week.  But then, today, we rehearsed and performed the Red Kite women's dance in the Vale Park, and then I did tae kwon do too.

I got the counting device a week ago after watching the BBC Horizon programme, Monitor Me.  Apparently you should aim at 10,000 steps a day, but in my sedentary work I'm lucky if I do 3000 and on one day this week did only 2000 because I was writing, at home, and didn't go out even for a stroll.

I made up for a lot of steps today.